“Happiness is not ready made-it comes from our own actions.” You really have to give those values top priority in order to be happy. There are very few messages about forgiving, being compassionate, patient, tolerant, and kind. When he was interviewed about this, the Dalai Lama said that we are bombarded with messages about material possessions. In the rat race, the one thing you really want at the end of the day is the capacity to find happiness. “The purpose of our lives is to be happy.” ![]() You could apply this to:īe kind whenever possible. If you are compassionate, you are going to get emotionally involved. It is more demanding than a mere act of kindness. That means talking to them and trying to share what they are going through. You can show compassion by understanding the person’s feelings and emotions. Take compassionate action and get the “giver’s high.” Benefits are reduced stress, more regular heart beat and improved immune system. Basically, showing compassion is good for your health. Research now shows that when you are compassionate, you experience a similar feeling of pleasure as when you have sex, good food or a relaxing holiday. “The topic of compassion is not at all religious business it is important to know it is human business, it is a question of human survival.” Let’s discover together how his teachings will change your life. Forgiveness and compassion for all living creatures are the two pillars of the Dalai Lama’s teachings. Oprah was astounded that there was nothing else to be forgiven for in a life spanning 78 years. She asked him, “Have you ever had to forgive yourself for something?” His Holiness replied, “My attitude towards mosquitoes is not very favorable, not very peaceful. High demand - there's a regional shortage of drivers that will continue for years to come.It is not often that Oprah Winfrey is lost for words! Yet this was exactly what happened when she asked the Dalai Lama a very pertinent question, which is recounted in the book by Victor Chan entitled The Wisdom of Forgiveness. ![]()
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